Community Health Project 

January - February 2021

Weekly sessions with easy bitesize tips to help you stay healthy, energised and productive during our nation-wide lockdown.

Recipes from the weekly sessions (1-5)  @nilofar.nutrition

Week 2 - Variety is the spice of life

Week 3 - Healthy breakfasts 

Week 4 - Balanced meals 

Week 5 - Escaping the Sugar Trap 

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