Community Health Project
January - February 2021
Weekly sessions with easy bitesize tips to help you stay healthy, energised and productive during our nation-wide lockdown.
Recipes from the weekly sessions (1-5) @nilofar.nutrition
Week 1 - Healthy snacking
Week 2 - Variety is the spice of life
Week 3 - Healthy breakfasts
Week 5 - Escaping the Sugar Trap