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Nilofar Zuberi
Registered Nutritional Therapist &
Certified Health Coach
BA, dipION, mBANT, rCNHC
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Community Health Project
January - February 2021
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Weekly sessions with easy bitesize tips to help you stay healthy, energised and productive during our nation-wide lockdown.
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Recipes from the weekly sessions (1-5) @nilofar.nutrition
Week 1 - Healthy snacking
Week 2 - Variety is the spice of life
Week 3 - Healthy breakfasts
Week 4 - Balanced meals
Week 5 - Escaping the Sugar Trap
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