Working With Me
I see my clients in one-to-one consultations via Zoom.
Our starting point is a comprehensive discussion of your personal story, symptoms and desired health goals.
At your initial consultation, we will discuss your medical and family history, lifestyle and diet, helping me determine any underlying root causes for your health concerns.
I use a functional medicine approach to uncover links between the different body systems and assess how they may be impacting your current health.
I may suggest tests that can be done by your GP or more specific testing, done through private labs. High quality supplements may be recommended to support any nutritional deficiencies.
I work with my clients as a partnership and together we create a personalised health plan that is easy to follow and fits in with their tastes and lifestyle.
My approach is always food first and I want to inspire you to enjoy a range of foods. We may tweak your diet and crowd out specific foods, that could be contributing to your symptoms but always ensuring that your meals are balanced, nourishing and suit your personal tastes.
From working with my clients, I have seen that nutritional therapy and health coaching gets best results over a series of 1-to-1 sessions over 10 weeks, with clients making progress towards regaining their health and increasing food confidence.
'One-off' appointments do not provide the support, contact time and coaching required to establish new eating and lifestyle patterns.
I welcome a preliminary call with potential clients, to discuss their goals and answer questions about the process.
I offer 10 week packages with 3 one-to-one consultations via Zoom and regular check-in calls between consultations (depends on package).
My packages start from £300 and offer the following services:
Initial personal consultation - face to face 90 minutes
Follow up consultations - face to face 60 minutes
Check In calls- 30 minutes
In depth health and lifestyle assessment to consider symptoms, medical history, family history, lifestyle and stress management.
Nutritional Therapy Questionaire and 3-day food diary
Functional medicine matrix to assess underlying causes
Health coaching tools
Personalised nutrition and lifestyle advice with supplement plan
Current medication and supplement with nutrition interaction, if applicable
Recommendations on clinical tests and test interpretations
Personalised health coaching to support food and habit change
Meal plans and recipes