About Me

Bloating, nausea, vomiting, diarrhoea, constipation, flatulence...

I hear you! I've been there.

Weight gain, insomnia, hot flushes, joint pain, headaches, anxiety...

I have had it all.

I know how you feel and I'm here for you.

While raising my three children and looking after my family, I was living with multiple health issues. I had digestive problems, poor sleep, fatigue, food allergies and terrible skin breakouts.

I wanted to educate myself in nutrition, which led to an intensive 3 1/2 years of study at the prestigious Institute for Optimum Nutrition (ION), London.




Through my own journey, I discovered the link between health and nutrition and am passionate about helping others achieve wellness through healthy diet and lifestyle choices.