Bloating, nausea, vomiting, diarrhoea, constipation, flatulence...
I hear you! I've been there.
Weight gain, insomnia, hot flushes, joint pain, headaches, anxiety...
I have had it all.
I know how you feel and I'm here for you.
While raising my three children and looking after my family, I was living with health issues. I had digestive problems, poor sleep, fatigue, food allergies and constant skin breakouts.
I decided to educate myself in nutrition, which led to an intensive 3 1/2 years of study at the prestigious Institute for Optimum Nutrition (ION), London.
Through my own journey, I discovered the link between health and nutrition and now am passionate about helping others achieve wellness through healthy diet and lifestyle choices.